So I think I figured out why I might not be losing weight.
**I'm seriously stressed out about not losing anything**
I eat my dinner after the gym. I usually finish working out around 7. By the time I get home it's 7:30. By the time I get dinner going and eat it, it's almost 8:30.
That is just a little too late to be eating if you ask me.
So. I've started preparing my dinner the night before and bringing it to work with me. I eat it at 4 right before I leave work, go work out and then I'll have a protein drink right after the gym.
So far so good.
I just think it's funny. I eat breakfast/lunch and dinner at work.
What has helped you break thru your plateau's I'm super curious!
L
1 comment:
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